A spa or hot tub is a great place to relax – if you can get it all to yourself, with a little peace and quiet, and privacy.
But even when it is – public and loud – you can still not only enjoy the soothing effect of the hot water, but take away a feeling of peacefulness – otherwise known as relaxation.
Here’s my Top 5 Tips for Tranquility in your spa or hot tub!
My number one way to relax in the hot tub is to meditate. I wrote an entire post on hot tub meditation, so I guess I’m something of an expert – not! Meditation is a practice, the more you do it, the easier it becomes. You can meditate on a specific water location, or just focus on your breathing and sweeping your thoughts away. Music, a part of everyone’s list of relaxation tips, can also be used to help you ease into a meditative state more easily. Choose soft music, without lyrics, and keep the volume level low, sort of as background tones.
If you are lucky, you have a spa with a beautiful view, overlooking a valley or the ocean. If not, then decorate your space to provide something pleasant to look at, while at the same time adding privacy. Hedges or Trellis ivy provides both privacy and a softer view. Many people have their spa on the back porch or patio. Surround two sides with some tall plants, and maybe a large lithograph for the wall. An overhead fan is nice if your spa is in a covered area. And plants, lots of plants!
It’s hard not to relax when your smiling. I know for me, I can improve my mood just by forcing myself to smile, or enjoy myself more. I’m not talking about a big Joker grin while you’re in the spa, just a subtle, soft upturn. Try it now, right now! I promise you you’ll feel better. And it’s the same for your hot tub, or traffic, or writing blog posts…everything’s better with a smile!
Deep breathing is another quick way to calm the body down, whether for meditation, sleep or relaxation. For me, after the spine tingling rush of getting in the hot tub is over, I take several deep breaths into my stomach. Then I take several full Yogi breaths, expanding my rib cage sideways, and filling my upper chest with air. Breathing is important for any activity – obviously, but for the most complete spa or hot tub relaxation, don’t forget to breathe!
Some spas have molded seats and pillows, and if there’s no one else in the spa, I can usually find one that’s just right for me – not too big and not too small. But, that’s not always the case. If your spa or hot tub seats are less than comfortable, do something about it! We have a padded spa booster seat and spa pillows that you can use – much better than trying to use a towel!
Enjoy your spa or hot tub!
Hot Tub Works