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Spas and Hot Tubs as Management Tools

June 6th, 2013 by

hot-tub-spa-therapy

Therapy is such a broad term, from aroma therapy to physical therapy. Hot water therapy boils it down a bit more, if you’ll excuse the pun.

Your hot tub or spa can be used to manage all sorts of therapies. I’m not talking about the “stress-reduction therapy” of a relaxing soak, but bonafide physiological benefits to using your hot tub.

Spas and hot tubs can provide specific relief to certain conditions, ailments and discomforts of life. Here’s a break down of 5 ways your spa can become a management tool.

 PAIN MANAGEMENT

For those that live with daily pain, hot water immersion can reduce pressure on joints and nerves by reducing inflammation and lowering blood pressure. For the millions of Americans with Arthritis and other joint problems, hot tubs provide relief by loosening muscles and reducing stiffness. Areas of the body which have suffered stress or trauma also respond well to hot water and massage jets. Spas reduce pain for sore athletes or those injured in accidents. Those with chronic pain from Fibromyalgia and Chronic Fatigue syndrome are also finding hot tubs to reduce their symptoms. Migraines, tendonitis, back and neck pain – all can be helped with regular use of your hot tub.

SLEEP MANAGEMENT

Studies have shown that those who have a hot water soak before bedtime fall asleep faster and sleep more restfully. Using a spa raises the body temperature, while massage jets relax the sore spots. Physical tension (stress) is reduced, as one floats buoyant and weightless in the spa. At first exit of the spa, an energy boost is common, followed by a feeling of relaxed tiredness. I’m usually careful not to use my spa before 9 o’clock or so, or I’m out early!

BLOOD PRESSURE MANAGEMENT

Spas will cause your blood pressure to drop, as your veins and arteries open up and allow the heart to pump with less restriction. Studies on spa users show lower blood pressure levels during and after using a hot tub. However, spas are not recommended for individuals advised to avoid vasodilation, due to high blood pressure. Also, avoid alcohol and cigarette use in the hot tub, which cause vasoconstriction, removing the benefit, and possibly being dangerous.

BLOOD SUGAR MANAGEMENT

People with high blood sugar, did you know that regular use of your hot tub can lower your levels, restoring balance to the blood? It’s true, subjects with Type 2 Diabetes showed reduced levels of blood sugar when they used their spa daily. For this reason, some people unable to exercise are using their spa as a way to control weight gain. The decrease in blood sugar is linked to reduced hunger and faster digestion. There’s even been a book written about it, the Hot Tub Diet.

RECUPERATION & RECOVERY

If you have been in an accident, or had a recent surgery, recovery time can be improved in a spa. Soaking and floating, using the buoyancy to practice mobility exercises and stretching of the affected areas, will increase blood flow and oxygen, and speed healing. A lower water temperature may be used for recuperative therapy, around 88 degrees, or whatever is most comfortable. Professional athletes know the benefit of a hot tub after a game or match, and so do many recreational athletes. I have one friend who comes over to use my spa after every marathon or half-marathon, or 10K that she runs.

So, what therapy is your spa bringing you? Spa owners also report general well being after using a spa – so at the very least, you can enjoy the Mood Therapy benefits of your spa or hot tub!

 

Carolyn Mosby
Hot Tub Works

 

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