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Archive for the ‘life’ Category

Exercises for Arthritis in the Hot Tub

March 10th, 2014 by

deviant-art-fibro-myalgia

Arthritis is a painful swelling and stiffness in the joints. The human body contains over 350 joints between bones, large and small. Arthritis pain is most common in hands, feet, knees and back, but can also flare up in other parts of the body.

Over 20% of the US population have some form of arthritis or other related rheumatic disease. Of these, over 60% are women, particularly women over 40 years of age.

I count myself among these sufferers – having mild arthritic pain in my knees, ankles and fingers. On most days, it’s hardly noticeable – but then there are those days – when I’m not taking care of myself – too much stress, and not enough exercise and eating right.

Exercises for Arthritis

The hot tub is the perfect place for soothing relief from arthritis pain. Warm water increases blood flow to reduce painful swelling, and improves range of motion as the muscles relax. The water’s buoyancy makes exercise easier and makes injury less likely.

Range of Motion Exercises

wrist-flexionOne of the side effects of Arthritis is limited mobility in the joints. This condition worsens without exercises to move the joints through their full range of motion. Wrist, ankle, knee, fingers – just about any joint in the body can improve flexibility and range of motion with some simple flexion and extension.

These exercises are best done slowly and rhythmically, in sets of 5 or 10 motions. With practice, you should be able to increase the range of motion, but be careful not to over-extend your joints. Take it slow and steady, for a short duration of 5-15 minutes.

Stretching Exercises

There’s a lot of stretching involved in range of motion exercises, but greater benefit and relief to arthritis symptoms can be gained by actively stretching the muscles and ligaments that connect the joints. For instance, if your pain is primarily in the knee, devise some easy stretches for calf and thigh muscles.hot-tub-yoga-

Yoga moves can be incorporated into your stretching routine. Some of my favorite yoga poses to do in the spa are listed on Gina’s blog post about Hot Tub Yoga. If you are familiar with Tai Chi – a warm water spa is an ideal place to practice your moves!

Breathing Exercises

lungsTake it easy, and remember to breath deeply during range of motion and stretching exercises, just as during any other type of exercise. I like to imagine that I am drawing the air directly to the body area that I’m exercising.

For myself, I typically practice a few full yogic breaths before and after I stretch. I place my hands behind my head and first breath deeply into my belly for a 4-count, then open up the sides of my rib cage for 5-6, and then fill my upper chest as I count 7-8. Then a slow 8-count exhale in the opposite direction (chest-ribs-belly).

 

Other Thoughts on Hot Tub Exercises for Arthritis

  • Warm – Not Hot! The Arthritis Foundation recommends warm water of 92-100 degrees.
  • Consult your physician before beginning any program of physical exercise.
  • Buddy-Up! Don’t use the spa alone, or have someone keep an eye on you.
  • Limit your spa sessions to 30 minutes maximum.
  • Fluids! Drink water or juice before, during and after hot tub exercise.

 

Carolyn Mosby
Hot Tub Works

 

Infused Spa Waters to Drink in the Hot Tub

March 4th, 2014 by

fruit-cooler

When we normally speak of spa water, we are talking about the water in a tub. Today however, we look at Spa Water from another perspective. it’s common for resort spas to offer naturally flavored water to their guests – some people call it ‘spa water’.

Hot Tubs and Spas are great for ridding the body of toxins, cleansing the pores and skin. When you put good stuff inside of you while in the hot tub, you can ramp up the detox effects with natural fruit coolers that are easy to make, and so good for you!

Most of these infused water recipes have 3 ingredients, but in a pinch, 2 is OK. Get inventive! Raid the fridge for herbs, fruits and roots and the cabinet for spices and extracts.

Not to complicate things, but I am also a spa fragrance user, and of course I have quite a selection, big bottles of my favorites, and lots of samples of different exotic fragrances. The challenge is to try to match the essence of the cooler with the spa fragrance.  I’ve made some suggestions below.

 

Healthy Hot Tub Coolers

1. Honeydew, Cucumber, Lime, Mint - [recipe] Refreshing and invigorating, these ingredients settle digestion, reduce water weight and increase metabolism. A glass or two can help stave off after dinner hunger. If you are missing 1 or 2 or the ingredients, it’s still delicious! Pair this cleansing cooler with aromatherapy like the Elixirs Eucalyptus Mint, or the Crystals Cucumber-Melon spa aromatherapy.

honeydew-cuc-lime-mint

2. Raspberry, Rose, Vanilla – [recipe] Rich and exotic, Mash up the raspberries to release their color and rub together just a few natural rose petals (without any chemicals – organic flowers only). One vanilla bean, or you can substitute a 1/2 teaspoon of vanilla extract (almond is good, too!). This cooler will relax and soothe, and can be easily matched with other Vanilla scents or Paradise Floral spa aromatherapy scents.

Raspberry-rose-vanilla

3. Citrus, Strawberry, Green Tea - [recipe] – Green tea has many health benefits, but you don’t have to drink it warm! It’s the perfect base for citrus, using a blend of lemon, grapefruit and orange, to your taste. The strawberries and honey add a touch of sweetness, while the mint adds a bit of enthusiasm ~ you can pair this infused water drink with aromatherapy spa scents like Peony Green Tea Elixir, or the Jasmine spa crystals.

citrus

4. Strawberry, Kiwi, Mint – [recipe] Strawberries regulate sugar level, aid in digestion and immune system and cardiovascular health. Kiwi adds a natural tartness that’s a perfect complement to the dull sweetness of the berry. Mint speeds up metabolism and soothes. Take a big swig of this in the tub and I always feel calm, yet alert. To complement the flavors of this healthy infused water, try our Eucalyptus Mint or Kiwi Pear elixirs to add another dimension of relaxation.

Strawberry-Kiwi-water

 

Spa Water – it’s not just something on the outside of your body – add fruit infused water to your spa routine, and you’ll come out feeling great! It’s always encouraged to drink lots of fluids while you’re in a hot tub, infuse some fruit to your water for refreshing detox therapy. I try to drink 24 ounces during a 30 minute spa session. It’s become part of my necessary gear, before I head out to the spa.

Cheers!

 

Carolyn Mosby
Hot Tub Works

 

 

New Year’s Eve Hot Tub Party Ideas

December 30th, 2013 by

2014-hot-tub-party - image purchased from GoGraph, credit gnicholson 2014 ballons are credit PresenterMedia

 

New Year’s Eve is tomorrow! If you’re thinking about what to do – here’s some ideas for a small New Year’s Eve party, something I’ve done 3x in the last 5 years.

There is no better time for a hot tub party than New Year’s Eve. Ring in the new year with a midnight dip in the warmth of your spa or hot tub.

Invite your close friends and family over around 9pm, and have music, snacks and drinks ready. Here’s some very last minute ideas on how to plan a hot tub party for new years.

 

 

HOT TUB OR SPA

If it’s just a few friends or an even more intimate group of people at your hot tub party, you can decide whether or not you want to use the hot tub this year, or next year – or actually be in the tub when the clock strikes twelve.

Most New Year’s Eve hot tub parties never actually turn into hot tub “parties” until after the new year. Everyone will come out and touch the water, and say nice things, but in my experience, at least for New Year’s – the hot tub party starts after midnight.

After the clock strikes twelve, expect about half of your guests to be gone by 12:30, home to relieve baby sitters, or get some needed rest before the end of the holidays. For those that are still around, being in a hot tub is a great way to welcome the new year!

When the spa use starts, remind your guests of the Buddy System (no single users allowed), and limiting soaks to no more than 30 minutes.

MUSIC

HOT-TUB-MUSICHave some cool music near the spa, that is loud enough to be heard over the jets. Make sure to not use any plugged in devices sitting too close to the spa. Plugged in devices should never be set on the edge of the spa, for obvious reasons, but put it close enough to be lively.

If you have neighbors (like I do), you’ll have to turn down the music after midnight or so. I use a big strip of duct tape to help prevent my guests from annoying the neighbors. We usually also don’t run the air blower too much after midnight.

Don’t forget to have Auld Lang Syne ready to play at midnight – you know, “should auld acquaintance be forgot…”.

SNACKS

no-food-allowed-in-spaFor your inside party, platters of pigs in a blanket, 7-layer dip, or whatever snacky type food. A spiral sliced ham with potato rolls, cheeses and mustards is an easy display. I always have bowls of nuts and small candies. A few desserts like cookies, brownies, cakes and pies are great for those with a sweet tooth.

But for the spa area, usually the outside party – do yourself a favor and prohibit food. Fruit may be OK – strawberries, grapes or apples perhaps, but keep all other kind of food away from the spa. I remember years back, when I cleaned my spa filter of what appeared to be Cheetos, or something – disgusting! No Food – No Glass in the spa.

DRINKS

Tradition dictates that you must have champagne (or sparkling beverage) available at midnight for toasting. For large crowds, buy the plastic flutes that you can assemble, fill and distribute on large trays. For smaller parties, just a few bottles and some special glasses is all you need.

Next to the spa have infused water or light juices for your guests to drink from festive plastic cups. On New Year’s Eve, I don’t ban alcohol from the tub, but I do encourage guests to drink a glass of water before they get in the water, or right after they get out.the-good-stuff

Tradition also may dictate that on New Year’s, you pull out the good stuff, so whether it’s beer, wine or vodka you are serving, make sure that you have some premium brands available. It’s an end of year blow out, after all!

 

Happy New Year!

 

XOXO;

Gina Galvin
Hot Tub Works

 

Adult Games to Play while in the Hot Tub or Spa

October 31st, 2013 by

SPA-GAMES

 

Our last blog post on games in the Hot Tub or Spa focused on “Family” games to play in the hot tub. We started with floating checkers and wrapped it up with the game of Uno, with its waterproof playing cards.

Today’s post is for the adults – games that a group of friends can play in the spa to pass the time, and make spa time more fun.

 

 

Ha-Ho-Hee

hottubgamesThis game is a classic “Don’t Make Me Laugh” game. The object is to not laugh, while saying either Ha Ha, Ho Ho, or Hee Hee.

It can be played as a drinking game, although we suggest non-alcoholic drinks while in the hot tub. To play the game, the first person in the circle of players will say “Ha Ha”. The person to their right or left will then have to say “Ho Ho”, and the person next to them says “Hee Hee”.

Play continues around the hot tub until somebody chuckles. Smiling is OK, but if you chuckle audibly, you are either out of the game, or play stops while you take a drink, or suffer some other form of funishment.

 

Water Balloon Race

water-balloon-spaIf you’ve never filled up a water balloon to the size of your head, you just haven’t lived! For this game, have on hand some large size colored balloons, which you pass out to the contestants. Give everyone a balloon, or make teams of two people.

When everyone has their balloon, they hold it over the spa jets and fill the balloon with water! The balloon gets harder to manage as it gets so huge and unwieldy, and makes it difficult to keep filling it up. Whoever gets the largest balloon without popping it, will be declared the winner.

 

 

Hot Tub Pong

beer-pong-tub

This game comes to us from Pierre Audet, the author of the book Hot Tub Games. This game can be played against a wall, or use the raised up spa cover as your back board.

Set up several cups on the edge of the spa, and create some rules. If you are going for the traditional beer pong type of play, fill the cups with you beverage of choice.

Everyone gets 3 ping pong balls, and 3 chances to throw the ball into a cup. If a ball lands in your cup, you take a drink. If the shooter misses all 3 attempts, he or she takes a drink.

 

 

Orange Pass

pass-the-orange

You know this game, a silly but fun game, especially for younger adults. We always encourage eating fruit in the hot tub, and like to throw in some apples during our spa sessions.

With this game, just throw in a few California oranges – they will float in the tub. You don’t need many oranges, just one will do.

Pass the orange between the person sitting next to you. No hands, only necks!  When the game is over, offer all participants some juicy slices.

 

 

Hot Tub Charades

charadesThis game really needs no introduction or explanation, but here it is anyway. One person is the actor, and he will act out a situation, phrase or person.

The actor has a few limitations. No words can be spoken, and they only have 2 minutes to perform. The actor can give hand signals to indicate number of words, or when words or partial words are guessed correctly.

Have the actor stand safely, in the center of the spa, or if it can be acted out while seated, then relax.

 

 

Fun adult games to play in your spa or hot tub. What games do you like to play in your spa? Leave a comment below to add to the list…

 

Carolyn Mosby
Hot Tub Works

 

Family Games to Play in the Hot Tub

September 12th, 2013 by

family-in-spa
Want another reason for owning a spa or hot tub? Family Togetherness. A family takes work, to keep it knit together. It takes the effort to make it happen, to do things together.

A spa or hot tub is a place where there are fewer distractions, and everyone can enjoy the soothing sensation of the hot water, in close proximity to each other. The result? Conversation.

Have you ever noticed how conversations seem to just flow in a hot tub? People get into a relaxed and comfortable manner, and there’s not much else to do – except talk. Even surly teenagers tend to open up under the influence of hydrotherapy.

Spa Night can become a regular event for a household family, and it can also be a way to spend quality time with nearby relatives. A regular reunion can be held at your house, “bring your suits”!

Games to Play in the Hot Tub or Spa

  • Floating Chess / Checkers Game, for some brain exercising games that all kids know.
  • Waterproof Playing Cards can be used for casino style games or games like Go Fish.
  • Name Game. Pick a name, i.e. ‘Mike’, each person names a famous ‘Mike’, until they can’t.
  • Category Game. Pick a category, i.e. ‘Rock Bands’. Each person names a band that begins with the last letter of the previous suggestion.floating-drink-game-tray
  • Question Game. Ask a question, respond with a question. No statements, repetition or rhetoric allowed.
  • Uno. The card game has waterproof cards. Just use our floating Game and Drink tray for the card pile.

Have fun in your spa, and make it a point to soak with family! A spa or hot tub is the perfect way to reconnect and relax with your loved ones!

Carolyn Mosby
Hot Tub Works

 

Spas and Hot Tubs for Weight Loss

August 19th, 2013 by

weight-loss in hot tubs?Use your hot tub to lose weight? There’s been a lot of chatter and controversy surrounding the idea. A lot of hot tub blogs point to a study from 1999, published by the New England Journal of Medicine which showed that Type 2 Diabetes Mellitus patients slept more peacefully, required less insulin injections and lost weight, when they used a hot tub daily.

Was the hot tub a participant in the weight loss? You betcha, but correlation is not causality. Hot water soaking will relax muscles, increase circulation and respiration, and through perspiration, you can lose water weight, unless you are sipping water while in the tub.

Some say that the more restful sleep is the reason that the participants in this hot tub study showed weight loss, while others will discount the weight loss as merely water weight loss. And though I’m not aware of the significance, the reduced need for insulin is also an interesting result.hot-tub-diet

We have to mention the popular book the “Hot Tub Diet“, by Bridget Praytor. The book was written after the author suffered an automobile accident, and she was unable to maintain any exercise regimens, all she could do is climb into her spa for relief. But the real story is that she learned to reevaluate her physical perception and change her diet, while using her hot tub – a lot.

I think that everyone would agree that the secret to weight loss is exercise and good nutrition. Spas and hot tubs can certainly aid in recovery time after you exercise, whether you bike, run, swim or do exercise routines. And in that regard, combined with more restful sleep, allows your exercise to have a greater effect.

However, if you did water exercises in the spa, or hot tub yoga – you will expend calories while you stretch and extend into some yoga poses or pilates moves – you know, modern calisthenics.standing-asanas in the hot tub

So, Can you Lose Weight in a Hot Tub?

Your hot tub can be a factor in helping you to lose weight by improving sleep, exercise recovery, blood flow, breathing and perspiration. But sitting in your spa, and melting away the pounds? No.

However, if you use your spa for even mild stretching, you can easily shed 100 calories during a 20 minute hot tub session.

 

Carolyn Mosby
Hot Tub Works

 

Spas and Hot Tubs in the News

August 1st, 2013 by

SPAS-IN-THE-NEWSAnyone who has read this blog for any length of time knows that we like to highlight spas and hot tubs in the news. Jerry and I keep our ears to the ground, reading press releases, hot tub blogs, forums and online groups. Here’s a collection of our favorite stories this year, we’ve stumbled onto online. Enjoy.

 

Best of Class Awards

leg-lamp - it's a Major Award!Las Vegas, NV, USA (PRWEB) Just released this morning, is a press release announcing the Best of Class awards for pool and spa builders and manufacturers. I’ve ranted before about the large numbers of awards that are given to various spa manufacturers or spa models. Most of them aren’t real, but instead give top awards to the spa maker that pays the most, or buys the most advertising. So, when you see that this model or that brand of spa has received a Major Award – take it with a grain of salt.

 

Bookkeeper Sentenced to 3 Years

bustedTOMS RIVER, NJ (nj.com) – Gina Harle, 57, of Loveladies, Long Beach Island,  was sentenced today to a three year State prison term on one count of third degree theft and a five year term on one count of second degree computer theft. The court also ordered restitution in the amount of $52,946.09 payable to Hotsprings Spas of N.J LTD. Ms. Harle was found guilty of inappropriately using the Hot Springs Spa credit card, to pay her own credit card bills, and even paid $26,000 on her Volvo automobile with Hot Springs monies. Keep an eye on the accounting office staff!

Jacuzzi Brands Restructures

jacuzzi-logoCHINO HILLS, Calif.–(Businesswire)–Jacuzzi Brands LLC, announced today the closing of a recapitalization transaction that significantly raises liquidity, materially reduces outstanding indebtedness and extends the maturity dates of its loans out to 2018 and beyond. The transaction will position Jacuzzi to capitalize on opportunities from the recovery of the housing industry and the overall economy. They essentially restructured away $124 million in debt. Great move for Jacuzzi.

 Hot Tub Cinema Next Big Thing?

hot-tub-cinema(Hackneycitizen.co.uk) – For £30 a head you should know what you’re letting yourself in for. Sitting in a tub watching classic films is definitely fun, but to pay so much and then to have to buy the themed cocktails and food on top of that seems like a splash in the face. And if there are not six of your friends in the tub then more likely than not you’ll be grazing the leg of a total stranger, and the more you accidentally do it, the weirder the looks you get. Funny article about the popular new London rage, rooftop hot tub cinema, spreading to New Zealand and Australia I hear, maybe near you?

Jacuzzi Acquires Dimension One Spas

dimension-1 spas covers

(PoolandSpanews.com) This is the second acquisition of another hot tub company by the Chino Hills, Calif.-based firm in less than eight months. In June 2012, Jacuzzi brought ThermoSpas Hot Tub Products into its fold. As part of the deal, the business now will be called New Dimension One Spas and will continue to operate as a separate unit from Jacuzzi with most existing operation remaining at the current site in Vista, Calif. Jacuzzi has a lot of cash on the table. I wish them much luck in their ventures.

 

Balboa sued under the Sherman Antitrust Act

balboa(Salon.com) A lawsuit filed by a Californian manufacturer of hot tub electronic control systems claiming that another California company — the apparent Microsoft of the hot tub world — was restricting competition via aggressive litigation. The bulk of the complaint accuses Balboa of violating the Sherman Antitrust Act by using a monopoly (defined by Newport as 75 % of the market for hot tub electronic controls) power to crush Newport’s attempt to get a share of the market. Balboa – the Microsoft of the Spa and Hot Tub world?

‘Hot Tub Time Machine’ Sequel Could Happen

hot-tub-time-machine

(Huffpost.com) “Hot Tub Time Machine,” the cult 2010 comedy that starred John Cusack, Rob Corddry, Clark Duke, Craig Robinson, Chevy Chase, Lizzy Caplan and Jessica Pare may be doing a sequel.

This might be the best hot tub news of the year – or maybe not. But, however you feel about the movie, or the concept – it looks like talks are underway between MGM and some of the original cast, to reprise roles for a sequel, or prequel, or something to do with time traveling with a hot tub.

Stolen Jacuzzi Recovered, Thief In Hot Water

he-stole-the-hot-tub-from-here

(khq.com) A spa on a trailer is stolen and recovered within hours. Jeff Hickethier called Crime Check to report that a hot tub had been stolen from his premises (without water). The spa was on trailer display with a For Sale sign; proceeds benefiting the Deer Park High School archery club.

“One of the deputies was just driving by and saw someone unloading a hot tub off a trailer; had I not turned that report in, there’d be no way I’d be driving my trailer back to Deer Park,” Hickethier told KHQ on the scene.

 

 

Spas and Hot Tubs for Fibromyalgia Relief

July 25th, 2013 by

image credit to astraldreamer.deviantart.com/The causes of Fibromyalgia are not well understood, but the symptoms are documented in over 5 million Americans, according to the CDC. Stiffness, tingling, numbness, pain – in areas of the body not affected by disease or disorder. It occurs in over 3% of women, and less than 1% in men, and is described as general and persistent pain in various parts of the body.

A study at the University of Maryland found that many of their subjects found some relief in warm water therapy, such as that found in a bubbling hot tub or spa.

And I myself, as I have aged, have found myself victim to aches and pains in my joints, but also sometimes in odd areas, like my heels or mid-thigh. It sometimes starts just as a low numbness, but can tighten itself up into a pinching sharp pain.

Hot water and gentle movements restores blood flow to an area under blood constriction. Blood flow brings oxygen, and by just soaking, breathing and stretching, I can feel the pain slowly give up. A few times a month, my spa sessions are just like that – more therapy than anything else. I always find relief in my tub, and usually for the rest of the night, so I can sleep peacefully, without restless legs, or just feeling achy all over. That’s what it’s like sometimes.

It helps me to imagine that while I am taking deep, slow breaths in the hot tub, that I am directing the breath to the sore areas; that I am actually breathing the air all the way down to the painful area, whether it’s near my nose – in my neck, or down in my feet.

Rheumatologists have different ways of responding to fibromyalgia, and may include treatment in the following

  • Pharmaceuticals for pain management
  • Physical therapy and movement therapy
  • Massage or Hydrotherapy
  • Nutritional and Sleep analysis
  • Acupuncture or Network chiropractic

Some doctors have noticed differences in brain chemical activity during fibromyalgia episodes of pain. The perception of pain in different areas of the body is not felt until the brain responsible for pain acknowledgment in that area is signaled by neurotransmitters. Low serotonin levels in the same area have also been noted.

Many nutritional and herbal therapies are now being tested for efficacy in treating the symptoms of fibromyalgia, but there is no cure as of yet. Until they figure it out, I know one place that I can find relief – in my hot tub! Leave a comment if you also find that hot water helps!

 

Carolyn Mosby
Hot Tub Works

 

 

July 4th Hot Tub Party

July 1st, 2013 by

july-fourth-spa-partyWant to get some friends and family together, but don’t have a swimming pool? Do what I do – and host a July 4th Hot Tub Party!

Planning a July 4th Hot Tub party is just like any other Independence day party – the only difference is, your guests can enjoy a relaxing soak in the hot tub.

Especially if you can see your local fireworks from your hot tub, it makes a great place to watch the fireworks show!

Here’s some tips on hosting a successful July 4th Hot Tub Party, without it being too complicated.

 

Prepare the Spa

A few days to a week before the party (in fact last night), I checked the water balance, lowered the pH down to 7.3-ish, and gave my spa a healthy shock treatment. On July 3rd, I’ll clean the filter, and vacuum the spa. Before the guests arrive, I’ll add some aromatherapy crystals to the tub – to set the mood.I’m thinking of using the Sweet Pea Apple sample I have, from Spazazz.

Those of you who know me, know that I love signs – so, since my spa is in the back of my house, I put a sign on the front door to lead guests around to the side gate. This keeps me from having to leave the party, go all the way upstairs and back downstairs again. When they reach the gate, I’ll have something patriotic on the gate, so they know they are entering a July 4th party!

Don’t start too early!

My July Fourth party starts at 6pm, so most guests should arrive by 7pm. I’ll be serving alcohol, so a shorter timeframe on the party should mean that my guests should leave the party – after the fireworks show, in a relatively sober state of mind.

patriotic-playlist

 

Pump up the Jams!

Every good party needs good music. For the Fourth of July, I created a play list full of patriotic songs, loaded onto my ipod, which I’ll run through twice during the evening.

When it’s time for the fireworks, even if it’s just sparklers, be sure to have John Philip Souza’s very famous version of “Stars & Stripes Forever” playing for your guests.

 

Turn down the Heat!

If you can get away with it, turn the heat down to around 100 degrees, especially if you have guests that are unaccustomed to hot tubs. This will also allow you to worry less about the guests overheating or staying too long in the hot tub. You may even want to have cooler water – 85 degrees, and use your spa as a cool water dunking station for your Hot guests.

If your hot tub buddies are old pros, they may want it bubblin’ at 104 or less – but remember to limit each guest to 30 minutes max in the tub. This is to allow room for other guests, but also to prevent dehydration and overheating on a warm summer night. With alcohol, a light headed dizzy feeling can come over those who spend too much time in the spa. Because of this, it’s also a good idea to help your guests get out of the spa safely.

Patriotic Food & Decorations

There’s no need to overdo it, so don’t stress out about having a dozen different red, white and blue recipes and elaborate decorations. Focus on just a few recipes and a few decorations.firecracker-centerpiece

For the decorations, I’ll have a patriotic display on the backyard gate, as mentioned earlier, and my food table will have a nice red tablecloth, and bunting hanging off the front. A firecracker centerpiece, made from wood scraps will be fun. I’ll also be proudly flying an American flag, of course.

For the food, I’m planning a Blueberry, Strawberries and White chocolate chip platter, and a big batch of firecracker punch. We’ll also have hot dogs, chips and cole slaw.

So, NBD – No Big Deal – you can pull off your own Hot Tub Party for July 4th. Whether just a few friends, or a block party – have a super-terrific Fourth of July!

Happy Birthday America!

 

XOXO;

Gina Galvin
Hot Tub Works

 

 

Spas and Hot Tubs for Back & Joint Relief

June 27th, 2013 by

hot-tub-spa-therapyI suppose we’re stating the obvious here, I mean, everyone knows that back pain can be relieved by a soak in hot water, right? And, it makes sense that the same hot water therapy can relieve the pain and swelling of arthritic joints.

According to The National Institutes of Health, Spa therapy, or hot-water balneology, appears to be indicated for chronic low back pain, stabilized rheumatoid arthritis and fibromyalgia. Clinical trial findings suggest that patients with knee and hand osteoarthritis may benefit.

OK, point proven. Hot tubs and spas are great for what ails ya. The combination of the heat and the body’s buoyancy in the water relax the central nervous system and allow blood to flow. Increased blood flow helps to relieve inflammation and swelling, and brings more white blood cells to your painful areas.

And if you have massage jets in your spa, you get the bonus benefit of hydro-massage to specific areas.

Back Pain

Chronic back pain is an extremely disabling condition, affecting millions of Americans. Persistent pain can be managed with pills, but for many, it’s the hot tub that brings steady relief.

back-painBack pain can be caused by vertebrae misalignment, or from compression on the nerves that pass through the spine. Warm water therapy has been shown to be useful (American Journal of Medicine) for those recovering from back or spine trauma. Range of motion exercises in the hot water can increase one’s flexibility in the affected region.

Although hot water soaks are great for backs, experts generally agree that for first aid treatment to back injuries, one should start with ice or cold compresses. After some stabilization of the area, alternating treatments of hot water soaking and cold compresses can be used. Weeks or months after an injury, hot tub therapy can continue to bring back pain relief and speed healing of the area.

 

Arthritis Pain

As early as 1938, the New England Journal of Medicine stated “No therapy has been shown to be more consistently effective at treating chronic arthritis, as is physical medicine, including hydrotherapy”.

arthritis-painArthritis can be of two types, rheumatoid or osteoarthritis. Rheumatoid arthritis is when the body’s defenses are weak, affecting joints and bones. Osteo-Arthritis is a more common type of arthritis, affecting joints and bones that had suffered previous injury. Another very painful type of arthritis is Gout, when crystals develop between and around the joints. The swelling and pain can be excruciating.

Fortunately, there is relief in hot water. The temperature of the water helps to increase blood flow, and reduce swelling, while numbing pain receptors. Constricted muscles slowly expand as the skin absorbs the moisture deep into the body. Toxins are drawn off, and one can finally relax.

Hot tubs aren’t a panacea for pain management, but they do provide real relief, and are an accepted treatment for back pain, arthritis, and many other ailments.

Does your spa bring therapeutic relief to you or your family? What benefits do you see? Which conditions is your spa or hot tub treating effectively?

We’d love to see your comments below!

Carolyn Mosby
Hot Tub Works